Welcome to

Vitalist Life

THE VITALIST APPROACH

Over the years, as a synthesis of the most critical and effective means of staying vital and evolving was developed, it became clear this was something new, yet grounded in the tried and true.  

This was a Vitalist Approach. It acknowledges the wisdom and vital forces of the body, and at the same time enhances the body function through diminishing stress, tension,  and distortion from the body and its systems.  

Simultaneously, a Vitalist accesses the mental motors that are driving you through your life, your unique motivations and inspirations.  By freeing the body to live with more vitality and resilience and aligning the mind to what is most important to you, you come alive in your amazing life, your creation.

We say RETREAT, REPATTERN, REVITALIZE

We guide you to become aware of whatever is going on in your life:

• Your physical symptoms 
• Your relationship problems
• Your mental stress-load
• Your view of the world

And to see these “symptoms” as intelligent feedback indicating something is out of balance, off center.

• First step, RETREAT to your center, to what you actually care about and find important and fulfilling
• Then, REPATTERN with movement, breathing, and expressing to increase clarity, inspiration and vitality
• Finally, REVITALIZE your life by taking responsibility for the quality of how you fill your days so that you stay aligned to your mission and fulfilled in your heart.